Hi There!

My name is Jeanette and I am a wife of over 21 years, a mom to 2 beautiful, grown children and 2 golden retrievers.  I work as a Real Estate Assistant to my husband, Andy and I am the staff Yoga Therapist at Arise Therapy Group in Castle Rock, CO.  My passions include live music, travel and snowboarding and I spend much of my free time outside breathing the fresh air, hiking, biking, and camping.  

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Since my yoga teaching journey began, I have completed over 50 hours of Trauma Informed Yoga Therapy training including yoga for Cancer patients and survivors and many other forms of trauma.   I completed my 300 hour teacher training with Living Soul Institute and I am currently ERYT-200 and RYT-500 and YACEP certified.  Next up is anatomy focused training, more advanced teacher training and a deep desire to complete training with the Prison Yoga Project in order to bring this incredible practice to those incarcerated individuals who are working to heal and pursue a healthy and fulfilling life. 

 

I love that yoga really has no peak or plateau but that instead there is always more to learn and the potential for personal growth is infinite!  I love to practice and teach vinyasa (especially in a heated room!) and incorporate my love of music to create my own unique style in each class!  I also love to teach hot yoga, slow flow, restorative, gentle and chair yoga.  My goal is to keep my classes light-hearted, fun, inclusive and empowering for all who attend.