Hi There!

My name is Jeanette and I am a wife of over 21 years, a mom to 2 beautiful, grown children and 2 golden retrievers. I am the Practice Administrator and Yoga Therapist at Arise Therapy Group in Castle Rock, CO.  My passions include live music, travel and snowboarding and I spend much of my free time outside breathing the fresh air, hiking, biking, and camping. 

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Before finding yoga, I spent 10 years as a 911 dispatcher.  After undergoing a major surgery in 2016, I found myself in chronic pain and struggling to cope with the emotional toll it was taking.  I quit my dispatching career in early 2017 due to the pain and was left wondering what was next for me.  I had practiced yoga on and off for years but finally found a regular and consistent practice starting in January, 2018 and it changed my life.

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I began teacher training soon after and earned my 200 hour certification in May of 2018.  The profound impact yoga has had on my life and my ability to not just cope but thrive in spite of my pain has fueled my passion for sharing this practice with others.

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Since my yoga teaching journey began, I have completed over 50 hours of Trauma Informed Yoga Therapy training including yoga for Cancer patients and survivors and many other forms of trauma.   I completed my 300 hour teacher training with Living Soul Institute and I am currently ERYT-200 and RYT-500 and YACEP certified.